What is Coaching? How Is It Different?
Coaching isn’t about dwelling on the past—it’s about where you are now and where you want to be. Unlike counselling, which often focuses on emotional healing, coaching is action-oriented and forward-moving.
That doesn’t mean we ignore the past—we acknowledge it, recognize its patterns, and then focus on practical steps to create meaningful change. I don’t tell you what to do; instead, I help you uncover the answers that are already within you, guiding you with questions, insights, and tools that fit your life.
This isn’t one-size-fits-all advice. It’s a process of self-discovery, clarity, and deep transformation.
Who This Is For
This is for you if:
✔ You’ve tried coaching, therapy, or self-help, but you’re still stuck
✔ You know what’s good for you but struggle to apply it consistently
✔ You don’t have time for weekly sessions—you need something deeper
✔ You feel burnt out, stretched thin, or mentally exhausted
✔ You know stress is affecting your body, gut, energy, and emotions
✔ You’re ready for real clarity, practical tools, and a shift that lasts
What You’ll Walk Away With
After working together, you’ll leave with:
✅ Clarity on what’s keeping you stuck—and how to move forward
✅ A personalized plan that fits into your real life
✅ A sense of relief and lightness, like something has finally clicked
✅ Renewed energy, focus, and motivation—without the overwhelm
✅ A deeper understanding of stress, gut health, and well-being
✅ Practical strategies to create lasting change—without overhauling your life
If you’ve been waiting for something to actually shift, this is it.
Nutrition guidance
Improving your relationship with food
Understanding the Link Between Stress and Inflammatory Foods
Did you know that chronic stress can make certain foods more likely to trigger inflammation in your body? What you eat during stressful times can greatly impact how you feel, physically and emotionally. Understanding which foods contribute to inflammation can be the first step toward feeling better, and faster. Are you Curious to know which foods might be causing more harm than good?
Healing Your Relationship with Food from the Inside Out
If intolerance’s or emotional eating has made eating hard to navigate, the root cause may be underlying emotional issues.
Feel free to contact me for more information on coaching or nutrition guidance.
WHAT PEOPLE SAY
“Sarah is a Coach with a difference, a beautiful calming difference with a twist. Sarah invites you to open up, to listen to yourself and asks you questions with a genuine interest which enables you to work together throughout the sessions. Sarah has allowed me space and time to think deeper which enables me to reflect later in the day, even during the week. Our sessions have been invaluable.”
“I’ve been working with Sarah for 6 months now and in that time we have covered so many topics and areas in both my business and my personal life. She creates such a safe space for me to explore whatever it is that needs addressing, offering support in a loving and non-judgemental way. It is completely freeing to be able to talk through things with Sarah, helping me to assess what needs tweaking and how to move forward in a way that aligns with me. Through our lessons she has helped me to tap into my intuition and given me the confidence to really listen to what it’s telling me.”
“You helped me acknowledge my disordered eating and low self esteem and work through that. I will be forever so grateful for your support, it was such a huge turning point for me. You have me the confidence to open up to my friends and family. As well as helping me to start to work out strategies to stop ‘worrying about other people worrying’ I think you would make a fantastic life coach for people recovering from EDs.”
“It is with great pleasure and heart felt authenticity that I write the following… For nearly two years this special lady has been giving me ‘life-coaching’ Now, it started out as a guide for me trying to navigate the remains of my life through a difficult time post divorce, loss of home and total mid life crisis. Two years later she’s still by my side advising me, catching my breath for me through the wracks of tears and panic attacks and just BEING THERE as a tremendous support. I can whole heartedly recommend Sarah Gardner for so many areas in life whther is be business, creating abundance and nurturing a solid foundation in manifesting your Highest Good.”