I'm Sarah Gardner, founder of Resilient Roots Coaching. Having overcome stress-related health challenges, I understand the overwhelm of being off balance. My journey as a chef and gardener revealed the healing power of food, movement, and nature. Now, I guide others to reduce stress, nourish their bodies, and create lasting change."
How My Journey Shaped My Coaching
I’ve always believed that food, movement, and nature are central to how we feel.
As a well-traveled chef and gardener, I’ve spent years growing, cooking, and working with ingredients that nourish both body and mind. I’ve learned that the way we eat, move, and live directly impacts our mental clarity, gut health, and overall resilience.
That’s why my coaching isn’t just about talking—it’s about experiencing real shifts through movement, nature, and practical, personalized strategies
Why My Approach is Different
🌿 Coaching That Moves You Forward—Literally
We don’t sit across from each other in a clinical setting. Instead, we walk, talk, and move through nature, creating space for real clarity and deep breakthroughs.
🌿 A Full-Body Approach
I integrate stress relief, gut health, and nutrition guidance, helping you make changes that last beyond the session.
🌿 Practical, Personalized, and Grounded
This isn’t about quick fixes or abstract theories. I help you create a plan that fits into your real life—so you can actually stick with it.
Are You Ready to Make a Change?
If you’re feeling burnt out, overwhelmed, or stuck, and you’re ready for an approach that truly works, I’d love to guide you.
💬 Arrange a Clarity Call to explore how we can work together.