RESILIENT ROOTS
Stress and wellness coach
Coaching That Moves You Forward…..Literally
You’ve tried therapy. You’ve maybe had some coaching. You’ve read the books, listened to the podcasts, and even meditated. But something still isn’t clicking.
That’s because deep change needs more than just talking.
At Resilient Roots Coaching, we spend time in nature together, getting to the root of whats`s keeping you stuck and engaging in meaningful conversations to uncover what truly works for you.
This is coaching designed for people who don’t have time for drawn-out weekly sessions but are ready to put in the effort for real shifts.
I’m Sarah,
Coach | Gardener | Chef | Adventurer
I’m Sarah Gardner, founder of Resilient Roots Coaching, and I help people reduce stress, nourish their bodies, and create lasting change.
Having healed my stress-related health challenges, I know how overwhelming it feels when life pulls you off balance. Through years of training, research, trial and error, and a deep connection with nature, I discovered how stress, gut health, and emotional well-being are deeply intertwined.
As a chef and gardener, I’ve seen first-hand how food, movement, and nature play a powerful role in healing. Now, I bring this wisdom to my coaching, helping you step away from stress, reconnect with yourself, and make meaningful shifts that last.
Are you ready to move forward?
What You’ll Walk Away With
✅ Clarity on what’s keeping you stuck—and how to move forward
✅ A personalised plan that fits into your real life
✅ A sense of relief and lightness, like something has finally clicked
✅ Renewed energy, focus, and motivation—without the overwhelm
✅ A deeper understanding of stress, gut health, and well-being
✅ Practical strategies to create lasting change—without overhauling your life
If you’ve been waiting for something to shift, this is it.
